Witney: Morning Run
StartFinish
- Walking19%
- Jogging64%
- Running17%
9.7
km
run
6:49
/km
pace
1:05:45
moving
60 m of climbing; 1:08:29 door to door; 48% off-road (mixed); heart averaging 119 bpm and peaking at 139.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 68 other times you have run this route.
It is your 119th quickest of 182 runs at about this distance.
At 6.5 km (1) you came in at 12:26/km against 8:59 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are