Witney: Morning Run
StartFinish
- Walking28%
- Jogging60%
- Running12%
9.0
km
run
7:19
/km
pace
1:06:21
moving
57 m of climbing; 1:10:04 door to door; 56% off-road (off-road); heart averaging 125 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 68 other times you have run this route.
It is your 128th quickest of 157 runs at about this distance.
At 0.2 km (1) you came in at 22:41/km against 6:05 usually.
What this kind of run is for: the running honest, the walks deliberate.
slower here than you usually are