Witney: Morning Run
StartFinish
- Walking24%
- Jogging57%
- Running19%
9.7
km
run
7:30
/km
pace
1:12:53
moving
60 m of climbing; 1:12:53 door to door; 50% off-road (mixed); heart averaging 122 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 68 other times you have run this route.
It is your 163rd quickest of 182 runs at about this distance.
At 7.0 km (1) you came in at 9:39/km against 7:22 usually.
What this kind of run is for: the running honest, the walks deliberate.
slower here than you usually are