Longest Day - longest run (of the year so far)
StartFinish
- Walking2%
- Jogging26%
- Running72%
30.6
km
run
5:21
/km
pace
2:43:56
moving
352 m of climbing; 2:43:56 door to door; 16% off-road (mostly road); heart averaging 151 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is the quickest of the 5 runs you have logged at about this distance.
The pace eased 6% over the last fifth, which is the normal shape of a long run and not something to fix.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.