Witney: Morning Run
StartFinish
- Walking29%
- Jogging58%
- Running13%
8.9
km
run
6:59
/km
pace
1:02:05
moving
55 m of climbing; 1:11:42 door to door; 52% off-road (off-road); heart averaging 119 bpm and peaking at 137.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.