Witney: Morning Run
StartFinish
- Walking46%
- Jogging46%
- Running8%
5.8
km
run
6:44
/km
pace
38:38
moving
22 m of climbing; 49:56 door to door; 35% off-road (mixed); heart averaging 122 bpm and peaking at 151.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.