Witney: Morning Run
StartFinish
- Walking2%
- Jogging11%
- Running85%
- Sprinting1%
10.7
km
run
4:58
/km
pace
53:29
moving
68 m of climbing; 53:29 door to door; 41% off-road (mixed); heart averaging 149 bpm and peaking at 173.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 3 other times you have run this route.
It is your 19th quickest of 116 runs at about this distance.
The last fifth came in 9% slower than the middle.
Your strongest was at 8.3 km (2), 4:37/km against 6:42 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual