Witney: Morning Run
StartFinish
- Walking19%
- Jogging68%
- Running12%
9.0
km
run
7:04
/km
pace
1:03:07
moving
57 m of climbing; 1:03:07 door to door; 52% off-road (off-road); heart averaging 120 bpm and peaking at 140.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 68 other times you have run this route.
It is your 108th quickest of 157 runs at about this distance.
Your strongest was at 6.5 km (1), 5:57/km against 7:22 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual