Witney: Morning Run
StartFinish
- Walking25%
- Jogging44%
- Running31%
- Sprinting1%
9.7
km
run
6:23
/km
pace
1:01:58
moving
53 m of climbing; 1:07:51 door to door; 50% off-road (mixed); heart averaging 134 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 68 other times you have run this route.
It is your 104th quickest of 182 runs at about this distance.
You started 34% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 5.6 km (3) you came in at 20:03/km against 8:28 usually.
Also below your usual at 8.0 km (4), 9.5 km (5).
Your strongest was at 3.2 km (2), 4:36/km against 6:51 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual