Windrush Valley XC
StartFinish
- Walking9%
- Jogging27%
- Running64%
28.1
km
run
5:43
/km
pace
2:40:39
moving
187 m of climbing; 2:40:39 door to door; 48% off-road (mixed); heart averaging 148 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 3rd quickest of 8 runs at about this distance.
You started 9% quicker than the middle of the run. For a long run that matters less, but it is worth noticing.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.