Norwich: Morning Run
StartFinish
- Walking17%
- Jogging10%
- Running73%
5.2
km
run
5:10
/km
pace
26:54
moving
27 m of climbing; 30:45 door to door; 39% off-road (mixed); heart averaging 141 bpm and peaking at 173.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 206th quickest of 532 runs at about this distance.
You finished 19% quicker than your middle pace. That is the right shape.
What this kind of run is for: a controlled pace held to the finish.