Witney: Morning Run
StartFinish
- Walking7%
- Jogging14%
- Running76%
- Sprinting2%
22 m of climbing; 25:52 door to door; 1% off-road (road); heart averaging 133 bpm and peaking at 156.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 41 other times you have run this route.
It is your 175th quickest of 251 runs at about this distance.
You finished 16% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 1.1 km (2): 9:35/km against 5:05 usually, and you have run it at 4:42. That is 4:53 a kilometre you have already proved you have.
Also below your usual at 0.4 km (1), 1.8 km (3).
Your strongest was at 4.3 km (4), 4:01/km against 4:40 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual