Morning Run - 1k Miles for 2020 done
StartFinish
- Walking1%
- Jogging12%
- Running86%
52 m of climbing; 58:22 door to door; 14% off-road (mostly road); heart averaging 145 bpm and peaking at 166.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 22nd quickest of 81 runs at about this distance.
You finished 12% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 3.7 km (3): 6:01/km against 5:20 usually, and you have run it at 5:12. That is 49s a kilometre you have already proved you have.
Also below your usual at 0.3 km (1), 0.8 km (2).
Your strongest was at 11.0 km (5), 4:28/km against 4:56 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual