Witney: Morning Run
StartFinish
- Walking4%
- Jogging84%
- Running12%
4.5
km
run
6:27
/km
pace
29:26
moving
16 m of climbing; 29:26 door to door; 4% off-road (road); heart averaging 119 bpm and peaking at 146.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 98th quickest of 117 runs at about this distance.
You started 8% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
At 4.4 km (3) you came in at 11:01/km against 5:05 usually.
Also below your usual at 3.3 km (1), 4.2 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are