Witney: Morning Run
StartFinish
- Walking22%
- Jogging20%
- Running57%
4.5
km
run
6:11
/km
pace
27:48
moving
16 m of climbing; 32:36 door to door; 1% off-road (road); heart averaging 138 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 40 other times you have run this route.
It is your 86th quickest of 117 runs at about this distance.
The pace eased 15% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 4.4 km (5) you came in at 28:04/km against 5:05 usually.
Also below your usual at 0.1 km (1), 1.5 km (4).
Your strongest was at 0.3 km (2), 4:40/km against 5:33 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual