Lockdown long loop
StartFinish
- Walking9%
- Jogging20%
- Running72%
12.0
km
run
5:36
/km
pace
1:07:39
moving
99 m of climbing; 1:10:29 door to door; 5% off-road (road); heart averaging 148 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 26 other times you have run this route.
It is your 37th quickest of 70 runs at about this distance.
You finished 11% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 4.5 km (2): 12:10/km against 6:34 usually, and you have run it at 5:55. That is 6:15 a kilometre you have already proved you have.
Your strongest was at 3.9 km (1), 5:04/km against 6:46 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual