Witney: Morning Run
StartFinish
- Walking3%
- Jogging5%
- Running92%
4.9
km
run
5:10
/km
pace
25:21
moving
19 m of climbing; 25:21 door to door; 2% off-road (road); heart averaging 150 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 164th quickest of 297 runs at about this distance.
Your weakest stretch was at 0.1 km (1): 8:23/km against 5:36 usually, and you have run it at 4:52. That is 3:31 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are