Witney: Morning Run
StartFinish
- Walking2%
- Jogging11%
- Running87%
3.7
km
run
5:08
/km
pace
19:08
moving
29 m of climbing; 19:08 door to door; 0% off-road (road); heart averaging 141 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 10th quickest of 58 runs at about this distance.
Your strongest was at 0.8 km (1), 5:01/km against 5:41 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual