Witney: Morning Run
StartFinish
- Walking1%
- Jogging4%
- Running94%
5.1
km
run
4:55
/km
pace
24:58
moving
19 m of climbing; 24:58 door to door; 3% off-road (road); heart averaging 154 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 335 other times you have run this route.
It is your 142nd quickest of 512 runs at about this distance.
Your weakest stretch was at 2.7 km (1): 6:57/km against 5:37 usually, and you have run it at 4:57. That is 2:00 a kilometre you have already proved you have.
Your strongest was at 4.2 km (3), 4:31/km against 5:28 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual