Witney: Morning Run
StartFinish
- Jogging9%
- Running89%
- Sprinting2%
5.2
km
run
4:58
/km
pace
25:38
moving
23 m of climbing; 25:38 door to door; 7% off-road (road); heart averaging 156 bpm and peaking at 182.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 150th quickest of 532 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your strongest was at 2.0 km (1), 2:42/km against 5:14 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual