Lockdown long loop
StartFinish
- Walking6%
- Jogging91%
- Running3%
13.1
km
run
6:40
/km
pace
1:27:28
moving
98 m of climbing; 1:27:28 door to door; 4% off-road (road); heart averaging 145 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 26 other times you have run this route.
It is your 42nd quickest of 58 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.