Witney: Afternoon Run
StartFinish
- Walking4%
- Jogging44%
- Running53%
11.5
km
run
5:43
/km
pace
1:05:47
moving
50 m of climbing; 1:05:47 door to door; 42% off-road (mixed); heart averaging 147 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 50th quickest of 68 runs at about this distance.
At 4.9 km (1) you came in at 7:41/km against 5:31 usually.
Also below your usual at 5.5 km (2), 10.1 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are