Witney: Morning Run
StartFinish
- Walking17%
- Jogging17%
- Running65%
- Sprinting1%
2.0
km
run
5:53
/km
pace
11:55
moving
7 m of climbing; 11:55 door to door; 2% off-road (road); heart averaging 145 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 53rd quickest of 117 runs at about this distance.
The last fifth came in 19% slower than the middle.
Your weakest stretch was at 0.2 km (1): 10:00/km against 5:41 usually, and you have run it at 5:08. That is 5:52 a kilometre you have already proved you have.
Also below your usual at 0.5 km (2), 1.4 km (4).
Your strongest was at 1.6 km (5), 4:16/km against 5:20 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual