Witney: Lunch Run
StartFinish
- Walking23%
- Jogging68%
- Running9%
- Sprinting1%
5.2
km
run
7:04
/km
pace
36:26
moving
22 m of climbing; 38:43 door to door; 26% off-road (mixed); heart averaging 130 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 335 other times you have run this route.
It is your 519th quickest of 532 runs at about this distance.
At 3.2 km (2) you came in at 16:09/km against 5:24 usually.
Also below your usual at 3.0 km (1), 4.5 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are