Witney: Morning Run
StartFinish
- Walking0%
- Jogging47%
- Running53%
3.8
km
run
5:43
/km
pace
21:29
moving
16 m of climbing; 21:29 door to door; 2% off-road (road); heart averaging 136 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 28 other times you have run this route.
It is your 30th quickest of 69 runs at about this distance.
Your strongest was at 2.4 km (1), 5:30/km against 5:58 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual