Witney: Morning Run
StartFinish
- Walking30%
- Jogging14%
- Running52%
- Sprinting3%
5.2
km
run
6:40
/km
pace
35:05
moving
16 m of climbing; 35:05 door to door; 3% off-road (road); heart averaging 144 bpm and peaking at 172.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 493rd quickest of 532 runs at about this distance.
The pace eased 31% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 5.1 km (5) you came in at 27:10/km against 5:40 usually.
Also below your usual at 0.9 km (1), 2.0 km (2).
Your strongest was at 3.0 km (3), 4:16/km against 5:53 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual