Witney: Morning Run
StartFinish
- Walking3%
- Jogging18%
- Running79%
3.8
km
run
5:13
/km
pace
20:01
moving
15 m of climbing; 20:01 door to door; 5% off-road (road); heart averaging 136 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 12th quickest of 69 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.0 km (1): 5:45/km against 5:14 usually, and you have run it at 4:54. That is 52s a kilometre you have already proved you have.
Your strongest was at 3.3 km (2), 4:28/km against 5:05 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual