Witney: Morning Run
StartFinish
- Walking2%
- Jogging78%
- Running20%
3.1
km
run
6:04
/km
pace
18:50
moving
16 m of climbing; 18:50 door to door; 2% off-road (road); heart averaging 127 bpm and peaking at 140.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 15th quickest of 33 runs at about this distance.
At 2.9 km (3) you came in at 6:58/km against 5:41 usually.
Also below your usual at 1.2 km (1), 2.7 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are