Witney: Morning Run
StartFinish
- Walking13%
- Jogging19%
- Running68%
- Sprinting1%
29 m of climbing; 32:02 door to door; 10% off-road (road); heart averaging 146 bpm and peaking at 163.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 221st quickest of 394 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 5.0 km (5): 6:45/km against 5:03 usually, and you have run it at 4:36. That is 2:09 a kilometre you have already proved you have.
Also below your usual at 1.3 km (1), 3.0 km (3).
Your strongest was at 2.1 km (2), 6:56/km against 20:21 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual