Witney: Morning Run
StartFinish
- Walking18%
- Jogging31%
- Running50%
- Sprinting1%
4.5
km
run
4:02
/km
pace
18:10
moving
30 m of climbing; 29:57 door to door; 2% off-road (road); heart averaging 144 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.