Witney: Morning Run
StartFinish
- Walking30%
- Jogging21%
- Running47%
- Sprinting2%
6.2
km
run
6:36
/km
pace
41:17
moving
30 m of climbing; 41:17 door to door; 1% off-road (road); heart averaging 134 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 123rd quickest of 134 runs at about this distance.
At 4.2 km (3) you came in at 9:34/km against 6:08 usually.
Also below your usual at 3.6 km (1), 3.9 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are