Witney: Morning Run
StartFinish
- Jogging8%
- Running92%
5.1
km
run
5:13
/km
pace
26:26
moving
19 m of climbing; 26:26 door to door; 3% off-road (road); heart averaging 140 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 225th quickest of 512 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.