Witney: Morning Run
StartFinish
- Walking6%
- Jogging7%
- Running86%
- Sprinting2%
5.7
km
run
4:58
/km
pace
28:07
moving
32 m of climbing; 28:07 door to door; 1% off-road (road); heart averaging 146 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 74 other times you have run this route.
It is your 33rd quickest of 394 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your strongest was at 2.1 km (2), 7:39/km against 20:21 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual