Witney: Morning Run
StartFinish
- Walking1%
- Jogging2%
- Running92%
- Sprinting4%
5.1
km
run
4:33
/km
pace
23:09
moving
22 m of climbing; 23:09 door to door; 1% off-road (road); heart averaging 154 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 335 other times you have run this route.
It is your 75th quickest of 512 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your strongest was at 4.2 km (1), 3:58/km against 5:28 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual