Bishopston: Morning Run
StartFinish
- Walking34%
- Jogging64%
- Running2%
7.1
km
run
7:19
/km
pace
51:30
moving
63 m of climbing; 1:02:16 door to door; 21% off-road (mostly road); heart averaging 115 bpm and peaking at 143.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 264th quickest of 270 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.