Witney: Morning Run
StartFinish
- Running90%
- Sprinting9%
4.9
km
run
4:17
/km
pace
21:12
moving
13 m of climbing; 21:12 door to door; 72% off-road (off-road); heart averaging 170 bpm and peaking at 184.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 23rd quickest of 297 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
Your strongest was at 4.0 km (2), 4:01/km against 4:25 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual