Witney: Morning Run
StartFinish
- Walking1%
- Jogging29%
- Running70%
5.2
km
run
5:30
/km
pace
28:30
moving
22 m of climbing; 28:30 door to door; 16% off-road (mostly road); heart averaging 151 bpm and peaking at 186.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 322nd quickest of 532 runs at about this distance.
Your weakest stretch was at 0.9 km (1): 6:14/km against 5:14 usually, and you have run it at 4:48. That is 1:26 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are