“Generous” 10k
StartFinish
- Walking20%
- Jogging74%
- Running7%
15.2
km
run
7:14
/km
pace
1:49:39
moving
91 m of climbing; 1:49:39 door to door; 50% off-road (off-road); heart averaging 134 bpm and peaking at 178.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 32nd quickest of 33 runs at about this distance.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.