Witney: Morning Run
StartFinish
- Walking1%
- Jogging6%
- Running86%
- Sprinting7%
5.1
km
run
4:48
/km
pace
24:24
moving
22 m of climbing; 24:24 door to door; 4% off-road (road); heart averaging 150 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 335 other times you have run this route.
It is your 117th quickest of 512 runs at about this distance.
The last fifth came in 11% slower than the middle.
Your strongest was at 3.4 km (1), 3:46/km against 5:33 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual