Witney: Evening Run
StartFinish
- Jogging5%
- Running94%
11.0
km
run
4:37
/km
pace
50:51
moving
55 m of climbing; 50:51 door to door; 1% off-road (road); heart averaging 158 bpm and peaking at 177.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 2nd quickest of 85 runs at about this distance.
The last fifth came in 9% slower than the middle.
What this kind of run is for: an even effort, with whatever is left spent at the end.