Witney: Evening Run
StartFinish
- Walking4%
- Jogging81%
- Running15%
2.0
km
run
6:11
/km
pace
12:10
moving
16 m of climbing; 12:10 door to door; 1% off-road (road); heart averaging 126 bpm and peaking at 142.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 96 other times you have run this route.
It is your 74th quickest of 117 runs at about this distance.
At 0.5 km (1) you came in at 7:05/km against 5:56 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are