Witney: Morning Run
StartFinish
- Walking4%
- Jogging17%
- Running78%
5.6
km
run
5:21
/km
pace
30:01
moving
29 m of climbing; 30:01 door to door; 3% off-road (road); heart averaging 139 bpm and peaking at 171.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 170th quickest of 425 runs at about this distance.
Your strongest was at 2.1 km (1), 7:23/km against 20:21 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual