Witney: Morning Run
StartFinish
- Walking5%
- Jogging26%
- Running69%
4.8
km
run
5:33
/km
pace
26:59
moving
19 m of climbing; 26:59 door to door; 24% off-road (mostly road); heart averaging 151 bpm and peaking at 181.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 195th quickest of 276 runs at about this distance.
At 0.1 km (1) you came in at 8:02/km against 5:36 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are