Witney: Morning Run
StartFinish
- Walking2%
- Jogging9%
- Running89%
8.4
km
run
5:03
/km
pace
42:21
moving
32 m of climbing; 42:21 door to door; 1% off-road (road); heart averaging 151 bpm and peaking at 176.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 4 other times you have run this route.
It is your 17th quickest of 106 runs at about this distance.
Your strongest was at 4.4 km (2), 5:07/km against 7:54 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual