Witney: Morning Run
StartFinish
- Walking20%
- Jogging61%
- Running18%
- Sprinting1%
7.4
km
run
6:36
/km
pace
48:36
moving
26 m of climbing; 52:44 door to door; 11% off-road (mostly road); heart averaging 126 bpm and peaking at 153.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 197th quickest of 223 runs at about this distance.
You started 48% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
At 6.8 km (4) you came in at 16:27/km against 5:32 usually.
Also below your usual at 0.9 km (2), 3.5 km (3).
Your strongest was at 0.2 km (1), 2:24/km against 5:35 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual