Witney: Morning Run
StartFinish
- Walking19%
- Jogging17%
- Running64%
8.9
km
run
5:24
/km
pace
48:19
moving
23 m of climbing; 57:00 door to door; 10% off-road (mostly road); heart averaging 133 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 43rd quickest of 137 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.