Witney: Evening Run
StartFinish
- Walking1%
- Jogging10%
- Running89%
1.9
km
run
5:08
/km
pace
9:42
moving
3 m of climbing; 9:42 door to door; 0% off-road (road); heart averaging 144 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 96 other times you have run this route.
It is your 9th quickest of 150 runs at about this distance.
You went out 8% quicker than your middle pace and gave back 7% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your strongest was at 0.0 km (1), 4:55/km against 6:32 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual