Witney: Morning Run
StartFinish
- Walking26%
- Jogging11%
- Running63%
3.6
km
run
6:23
/km
pace
22:59
moving
16 m of climbing; 22:59 door to door; 1% off-road (road); heart averaging 139 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 11 other times you have run this route.
It is your 38th quickest of 49 runs at about this distance.
You started 12% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 3.5 km (4) you came in at 30:38/km against 5:33 usually.
Also below your usual at 1.0 km (1), 2.2 km (2).
Your strongest was at 2.8 km (3), 4:55/km against 5:38 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual