Witney: Morning Run
StartFinish
- Walking3%
- Jogging9%
- Running88%
5.1
km
run
5:19
/km
pace
26:47
moving
22 m of climbing; 26:47 door to door; 2% off-road (road); heart averaging 130 bpm and peaking at 145.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 257th quickest of 512 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
Your strongest was at 4.0 km (1), 4:42/km against 5:26 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual