Witney: Morning Run
StartFinish
- Jogging4%
- Running89%
- Sprinting7%
5.0
km
run
4:25
/km
pace
21:54
moving
12 m of climbing; 21:54 door to door; 74% off-road (off-road); heart averaging 165 bpm and peaking at 190.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 41st quickest of 402 runs at about this distance.
Your strongest was at 0.6 km (1), 4:04/km against 4:23 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
quicker here than usual